I had DPDR bad for months in 2015 and it only got better in late 2016. I still get it now and again but it isn't constant like it was back in 2015/2016. When I had that panic attack with wearing headphones and listening to my music in the shop it made me feel dizzy and experience DPDR for a moment. I think you are right when you say the headphones gave me a feeling I am trapped.
Panic attack listening to music on headphones
I love music and I enjoy wearing my headphones when I go for walks, exercise or relaxing but recently I visited my local electrical store and tried out a new pair of headphones in the store.
When a I put them on and played the music on my phone I started to freak out. I started feeling dizzy, really tense, shallow breath and I started to panic which made me feel temporary DPDR. I quickly took the headphones off and I felt a bit better.
I tried another pair and the same thing happened again. I don't know why I felt that way but maybe it is because I am feeling stressed out with being in a busy shop and being incased with the music and headphones finally triggered a panic attack.
Anyone else experienced similar?
When a I put them on and played the music on my phone I started to freak out. I started feeling dizzy, really tense, shallow breath and I started to panic which made me feel temporary DPDR. I quickly took the headphones off and I felt a bit better.
I tried another pair and the same thing happened again. I don't know why I felt that way but maybe it is because I am feeling stressed out with being in a busy shop and being incased with the music and headphones finally triggered a panic attack.
Anyone else experienced similar?
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Yeah, I think you are right and I was thinking the same thing too. As well as the feeling of being trapped and enclosed with the headphones, I think with the emotional reaction I was having with the music and being anxious anyway in a busy shop triggered the panic attack and DPDR. I get very uncomfortable and nervous when I am in busy shops.I would say that your passion to music causes an emotional reaction within yourself, this makes you anxious and results in a panic attack. Also the surroundings maybe a lot of people and artificial light makes you also anxious. When I am experiencing high level anxiety various things can trigger a panic attack......
1 - 3 of 5 Posts
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