So last night I experienced the worst panic attack ever. I was lying in bed trying to sleep but my mind kept racing through thoughts and things kept playing out in my mind, i kept forgetting that i was laying there in the dark thinking and as soon as I realized what I was doing I started getting creeped out by all these thoughts so i tried to ignore my mind and I hugged my gf and told myself I was okay, and then out of nowhere i started getting panicky and crying and shaking like crazy and my gf woke up shocked because shes never seen this happen to me so severe and told me to breathe but i kept crying hysterically because I had this overpowering feeling of fear. I was feeling exactly the same the day i tripped out on weed(mentally). I felt detached from myself and very altered like i was on shrooms, my body was clammy and my hands felt numb and I just felt dead and not real, my gf kept having to convince me that I was real. I honestly felt like I was going psychotic and that i was going to have to be tranquilized. Now I have major anxiety when I think about going to bed tonight. Idk what to do, I made an appointment to see a therapist a couple weeks ago but i dont have the appointment until march, the health care system in the us is such bs. Idk what I will do until then, everyday gets worse and worse for me, I am falling apart, I have no friends and no one outside this forum understands.