Ya I lost over a hundred pounds a few years ago, got a GF went to college and I put all that weight back on. I wonder if it's stressing my body out.If you aren't getting the appropriate nutrients and vitamins, that kind of health can perpetuate mental health issues.
I think if you are also very conscious of - and unhappy - with your current weight that this could also perpetuate it as well.
Ya definetly. I should get tested for vitamin deficiencies. Being overweight is never good. Especially with something like thisI agree with SolomonOrlando. I'm overweight as well, and obviously that can take an effect on your mental state. Whenever I have the time, I enjoy going on walks and dancing.
Going on walks for short distances and gradually increasing the distances as time goes on is a good way to start.
It sucks because I felt like I was doing really well last month barely any anxiety I was able to play video games again and enjoy them and Then I sort of had a set back now I'm here. This sucks man. I don't know what happened.You're on the right track, then! Good luck, dude!
Yeah, I understand. Sadly for some of us, DP likes to reappear out of nowhere. But it's best to keep fighting against it.It sucks because I felt like I was doing really well last month barely any anxiety I was able to play video games again and enjoy them and Then I sort of had a set back now I'm here. This sucks man. I don't know what happened.