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Discussion Starter · #3 ·
If you aren't getting the appropriate nutrients and vitamins, that kind of health can perpetuate mental health issues.

I think if you are also very conscious of - and unhappy - with your current weight that this could also perpetuate it as well.
Ya I lost over a hundred pounds a few years ago, got a GF went to college and I put all that weight back on. I wonder if it's stressing my body out.
 

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I agree with SolomonOrlando. I'm overweight as well, and obviously that can take an effect on your mental state. Whenever I have the time, I enjoy going on walks and dancing.

Going on walks for short distances and gradually increasing the distances as time goes on is a good way to start.
 

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Discussion Starter · #5 ·
I agree with SolomonOrlando. I'm overweight as well, and obviously that can take an effect on your mental state. Whenever I have the time, I enjoy going on walks and dancing.

Going on walks for short distances and gradually increasing the distances as time goes on is a good way to start.
Ya definetly. I should get tested for vitamin deficiencies. Being overweight is never good. Especially with something like this
 

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It sucks because I felt like I was doing really well last month barely any anxiety I was able to play video games again and enjoy them and Then I sort of had a set back now I'm here. This sucks man. I don't know what happened.
Yeah, I understand. Sadly for some of us, DP likes to reappear out of nowhere. But it's best to keep fighting against it.
 
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