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I dont know how to properly describe this sensation but ill do my best. Its dark in my room and i have been having alot of anxiety and i was reading something on my phone about dpdr disorder because the constant feeling that everythings a dream is bothering me really bad tonight and suddenly it was like i was only aware of myself and nothing else at all as i was staring at my phone. I felt all consumed by this feeling as if everything else just stopped existing or something. Im super scared and everythings getting worse rn. Im getting this far away feeling from everything right now like everything around me is gone. All i could focus on was my phone in the darkness so now im keeping the light on in my room since im scared...another sleepless night it seems.
 

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Hi
I definitely understand what you are describing I've had the exact same feeling during the last couple of years.
Its absolutely depersonalization/derealization .
You will be ok panicking makes it worse so just try hard to keep yourself busy.
 
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