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Discussion Starter · #1 ·
ok my DP is caused by overwhelming anxiety/trauma.

How do I stop the DP kicking in when one day I get a phone call to say one of my parents has died or something like that? How do I get upset and grieve without DP kicking in?

Can anyone help, this does concern me, because that is the sort of thing that would cause my DP.

Janine, you seem to have good knowledge, any ideas on how to cope and to stop the trigger into DP from happening?? Any thoughts/ideas would be greatly appreciated.

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