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Discussion Starter · #1 ·
Hello,

I'm mostly over the feelings of DP/DR, but what I still suffer with is feeling insure whether my world is real. I know this normal but it's really stopping me from enjoying things because I end up wondering what the point of it is because it might not be real.

So how can I feel more confident that my world and reality is real?

Please, any tips are helpful!
 

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I suffered with dpdr for about a month and now that I'm out of it I cant definitely confirm that the world is just as real as it was before I had the condition. You just have to trust the world and go outside as much as possible
 
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