You don't really need Omega 6 & 9, in fact it could cause an imbalance in your system 'caus in our north american diet we have all we need concerning the 6&9
Take Omega3 in high concentration or this is totally worthless...
I take Omega3 daily along with Multi-Vitamins, and yes it helped me, against depression and mood changes mainly, not much with DP/DR.
But don't forget that Omega3 oils is the only substance our brains use to repair and build up cells. And it's also very good for the heart.
But again, the pills with Omega3, 6 and 9 are worthless...the dosage is minimum...
Well thats what my dietetist explained to me.
Take Omega3 in high concentration or this is totally worthless...
I take Omega3 daily along with Multi-Vitamins, and yes it helped me, against depression and mood changes mainly, not much with DP/DR.
But don't forget that Omega3 oils is the only substance our brains use to repair and build up cells. And it's also very good for the heart.
But again, the pills with Omega3, 6 and 9 are worthless...the dosage is minimum...
Well thats what my dietetist explained to me.
