[andymania]

Ok, my moderately bad setback that lasted two days is now pretty much gone. I cant believe I have to worry about this crap. I HAVE TO WORRY ABOUT BEING SCARED ABOUT BEING SCARED

-Andy

 

[Luka]

You have to STOP worry about being scared about being scared, Andy. It's a circle in which you're in and you must try to step out of that circle. I know from my own experience that this is a VERY hard thing to do. For me it was due to meds that I was finally able to leave that cirle of fear.

 

[Scattered]

You have to remember this, the feeling of coming out of it and keep that in your mind. The next time you start to freak out tell yourself to stop, that it doesn't matter, it happened before and regardless of how bad it is it will end.