[Mipmunk]

I think I have just come out of DP, reality has hit me and I am having a massive anxiety/panic attack and I don't know why? Have been DP'd for 3 months and the shock of coming out of it has just hit me. Help!

Mipmunk
x

 

[Mipmunk]

then again I am unsure whether I have come out, as I still feel nervous of myself and who am I is driving me mad.... I am sure I have felt more comfortable and easy in myself than this, I can't seem to get out of my head I want to cry...... I don't know what to do with myself.

Oh help.

Mip
x

 

[Sojourner]

Can you call your therapist?

 

[Mipmunk]

i can't I am struggling at work.

Mip
x

 

[Sojourner]

Hang in there, Mip. What kind of therapy are you doing?

Did you see my response to you last night in http://www.dpselfhelp.com/forum/viewtopic.php?t=4079

 

[Universal]

If you've just come out of DP you should be celebrating! Seriously you might have panic disorder, but that's nothing big compared to DP. So here's a big congratulations going towards your way! Really if I only had extreme anxiety and no DP then I would be one lucky ducky. Not to ignore your pain or anything, my advice is to hang in there! Get some treatment for the intesnse anxiety and you'll be on your way to fully recovering. You say DP is fading away for you, that's great! The panic and anxiety can't hurt you, it's just a symptom of your body, that's all!