[rusty2324]

Anyone have issues with OCD as well? Like to share any stories or remedies? I have noticed I had OCD in my life after watching an hour long YouTube video by Harris Goldberg. He made the connection and it was something I've never thought of. Then I started thinking about my life and realized I do have OCD in many situations,
More like just pure O. And when I got DP my OCD switched to fixating on existential shit, only
Problem is certainty can't be obtained with most of it and it creates tons of anxiety

 

[mind.divided]

I got rid of my OCD by letting go of resistance towards the thoughts. When you stop trying to push the thoughts away they go away, paradoxically. What you resist persist

 

[Katieaw21]

Yeah I didn't even realise I had it until dp came along and made me face up to everything. To help with the physical part of it I'll do little things everyday that goes against my instinct of ocd. However mentally I'm not so good at solving/dealing with it... I still obsess over stupid shit. Accept thoughts that are there, but don't feed them. Don't try to push them away or hate them, but just remind yourself of reason.