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I wanted to know if anyone else does this. What I mean by this, is constantly ruminating about old memories, autobiographical/episodic memories, be it childhood or just in recent years past. I always do this to make myself feel more “real” or alive and like my self is still intact. Ill look through old pictures, old text messages, old emails etc. Anyone else?
 

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Yes constantly! I always get random flashbacks of what I was like b4 this. It also reminds me that I’m real and can get back to that
 

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i sometimes get flashbacks of the time before i got dp. (and they are definitely welcome)
but its hard for me to look at old pictures or old conversations because they feel like they are not mine :/
 
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