[Marisa]

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I'm tired of 'living' like this 24/7

 

[pinggvin]

Ok i will write post how to fix this in max 1 month, but now listen if you are healthy and your blood tests are fine (also no deficiency in vitamins & minerals) then physical workout is cure for this no matter if its drug or stress/trauma/shoch induced. u will feel much better after only few days, but u have to work hard every day. exercises like running, weight lifting, push ups, no matter if u are male or female u have to do it. it will be terrible at beggining as u probably got no energy but it will break barrier in ur head. its all up to u, antidepressants and other kind of those wont help u it will just make u feel worse

 

[Cheffy]

Pinggvin is right. Do things that will invigorate ur body. It helps.

Try eliminating all possible causes from a medical standpoint such as sluggish thyroid, vitamin deficiency or poor diet.

This means you will have to try to check ur lifestyle.

Are ur meals on time?
Too much junkfood such as fried foods or chips?
Not eating fruits and vegetable?
Meat based and no fish?
Too much fat or sweets?
Imbalanced?

Since i had dp i became more vigilant about my diet such that i only eat things if it makes me feel good and physically energized. So now i eat fish veggies regularly and i can say on most days i have forgotten i have dp coz my mind is busy.