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My anxiety wasn't that bad today. I hardly felt any symptoms except feeling completely drained which had always been an everyday thing for me. But my struggle with depersonalization is still present. I was at the beach with my parents and I got this weird feeling...like I wasn't in my body. Felt like I was in a dream. We got up from a bench and started walking and it didn't seem like I was actually walking. I could see myself passing things but it didn't seem like my body was moving. I had to keep messing with my tapers (ear piercings that I switched to a 10g for stretching my ears) which kinda hurt since I just switched them. But I had to remind myself that I was still there and the pain from me messing with my tapers was sort of helping. The feeling lasted till I got home. I feel okayish right now. It's past 1 in the morning and I haven't felt any anxiety symptoms or fear or depersonalization. Hoping I can at least sleep tonight.
 
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