Definitely dr and dp.I just wanted to see if anyone here can relate to how I feel. Having no sense of self has made me feel very weird, what I mean by that is I start becoming anxious and I start analysing everything i do so I can reassure myself that I’m not going crazy and that I’m acting normal. Its almost like I have completely forgot how to be myself. I feel like a body of nothing just existing but with no sense of self or emotions.
Self-analyzing to make sure you're not crazy is common in this state.
You're there, the world is there and you're healthy. It's just your brain has thrown up these mechanisms because of stress and anxiety.