HOPENFAITH
CBT has been a very good path for me. I've been involved on and off for 7 years and have remained symptom free. CBT allowed me to work on what was going on underneath the more dramatic symptoms of DP and anxiety. Good luck.
And there are others here who speak of DP 24/7. I am not one of them.
The important thing now is you're in therapy which means you're on a path to health. Good luck and welcome.
CBT has been a very good path for me. I've been involved on and off for 7 years and have remained symptom free. CBT allowed me to work on what was going on underneath the more dramatic symptoms of DP and anxiety. Good luck.
And there are others here who speak of DP 24/7. I am not one of them.
The important thing now is you're in therapy which means you're on a path to health. Good luck and welcome.