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I guess this is kind of a weird question, but what do those of you who aren't caught up in obsessions and dp/dr think about when you are giong to bed at night? Sometimes going to sleep is really hard for me, because I have all these thoughts in my head running around and around...imaginary conversations/situations with people, going over things from the previous day and what to do the next day, etc etc etc. I dont' even know what would be "normal"...for so long when I go to bed at night, i picture imaginary scenarios of dating people, or being in a band on stage or meeting people I admire, things like that. Do the rest of you just have nice peace and quiet in your minds :?
As kind of a side additional note, does anyone ever wonder while they are reading something or thinking something what the voice they are hearing is in their head? Like if it is their own voice or some other voice or not a voice really? Or when you are singing a song in your head wondering how you are hearing it? These thoughts can drive me up a wall sometimes. Just wondering if anyone else has had similar thoughts...guess I need to just do what I do with other obsessive thoughts, and learn to let go of them/ignore them. (I hope I didn't start any sort of thought in someone...my cousin actually mentioned the one about music, and it can give me a sense of dp thinking about it sometimes.)
As kind of a side additional note, does anyone ever wonder while they are reading something or thinking something what the voice they are hearing is in their head? Like if it is their own voice or some other voice or not a voice really? Or when you are singing a song in your head wondering how you are hearing it? These thoughts can drive me up a wall sometimes. Just wondering if anyone else has had similar thoughts...guess I need to just do what I do with other obsessive thoughts, and learn to let go of them/ignore them. (I hope I didn't start any sort of thought in someone...my cousin actually mentioned the one about music, and it can give me a sense of dp thinking about it sometimes.)