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New Member, Looking for help

539 views 3 replies 3 participants last post by  IamStrongerThanThis 
you could follow this site when anxiety is also a symptom.https://anxietynomore.co.uk/depersonalisation_and_derealisation/
This website has helped me to a considerable extent. The articles kind of teach you how to be your own CBT therapist, and it has allowed me to lower my symptoms markedly.

Even if you don't feel anxiety, there are likely thought patterns that are flawed and compulsive. You also may not be aware of your anxiety, obsessive tendencies. Discovering and identifying these can help you significantly to fix some issues.

The advice given by the articles are taken from this paper if you are interested in knowing more [link].

Elaine Hunter uses this approach in her own clinic, and the approach is used in the Maudsley Hospital.

Good luck
 
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