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I've had DP/DR off and on for nearly 5 years, though it seems every couple of years it gets so bad I can barely function. I know that getting up and fighting it will help, but I have a severe phobia of fainting which makes it hard. I was wondering if anyone has felt some of this with DP/DR

- Vivid spells where everything seems like a lucid dream, everything is more intense and hard to handle

- Feeling like at any second you could just fade out or faint.

- Taking hours to completely wake up

- Getting super tired, but not ready for sleep.

- DP that gets so bad with stress that you feel like you're not even in control
 

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Yes, I have all of these symptoms and I've had DP/DR for about 5 years too. My DR is a lot worse and my DP tends to only come out when I'm very stressed. I've never fainted though, no matter how much I 'faded away'.
 

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Yes and sorry for the late reply! It is uncomfortable and scary. For me it almost feels like im slipping out of reality, or reality is slipping away from me
 
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