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Also my suggestion is to get off the antidepressant if you can. I have this DP/DR fairly rough and take no meds, seems to be fading just fine :)

Mine was triggered by a fat a$$ panic attack on an edible, took waaay too much (250 mg about) for my first time. Normal first time "dose" is 10mg

I notice that the people who take meds seems to have it for longer, I was feeling the lowest point a month ago but once when I started to be happy, the dpdr started fading (still is) near instantly.
 
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