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Discussion Starter · #1 ·
Hi my name is Nathan... I’ve had dr for about 2 years now and it’s been a roller coaster... I’m kinda at a stand stil now cause I’m not sure where to go ... my dr makes me so i cant leave the house with out panicking so I can not get to a doctor anymore and I was wondering if anyone had any advice on how to get back I to being able to leave the house ... I might not get on here much so if you can snapchat me @Nquar. Or email me @[email protected]
 

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social anxiety and general anxiety can be treated with antidepressants. They might reduce the symptoms to a more tolerant level to work with.
 

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Hey, I know the feeling.

It's hard but you have to take small steps: force yourself to walk to the sidewalk and back, go to the mailbox...

Slowly you can work your way up to go further and further. It's called Exposure Response Therapy and is very useful in treating these conditions.

What can also work is the use of antidepressants, though I wouldn't advise them unless really necessary.
 

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Discussion Starter · #4 ·
I’m on medicine but it’s not helping at all... I cannot think of its name but imma just try the exposure thing and see what happens.
 
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