Jude, this is absolutely part of the dp experience - and it is really completely and utterly wierd and obsessing and distressing and I have been having this for the last couple of months. As you will find elsewhere on this board, one of the best tips is to keep going with all normal activity despite this horrible fractured inner experience - keep seeing people, keep doing things, do more rather than less, do not isolate, try not to obsess or at least distract as much as possible. Do not withdraw further into the spiral in your head that will only make it worse and prolong it, just keep connecting outwards as much as is possible and ESPECIALLY when your mind tells you it won't do you any good.
Sending you all my strongest wishes for your courage and strength - it will pass, it will.
Sarah x
Sending you all my strongest wishes for your courage and strength - it will pass, it will.
Sarah x
