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Discussion Starter · #1 ·
Hey, My story is quite common, but it feels new to me.

Just over a week ago I tried cannabis, I had smoked it a couple of times before this incident. And lets just say it didn't go well.

10 minuets after taking the drug I panicked and my world spirled into hell after this.
I had a few panic attacks during the week but now I dont have them anymore

I now suffer from both DP and DR I feel like im watching myself through a tv.
But I have been alot better with it, im recognising myself in the mirror but I still have a while to go.

I have a AMAZING boyfriend who has struggled with me but is now helping me both physicaly, emotionally and mentally. My mum, brother, boyfriends mum and step dad knows whats happend and I've had lots of support.

I've booked my first councilling apointment very soon and im starting to move on.

but their is always a but.

I still struggle coping with this DP and DR and I feel like im never getting better BUT I KNOW I AM!! Im now having OTT (Over the top) emotions where everytime im on my own or my boyfriend has to leave for work Iwant to cry but I dont because I know it will stay with me for a long time.

I've tried medication and it doesn't work so im trying counciling and im going to try omega high strength 3,6,9 but I dknt know if the 6 and 9 will help or cause more problems.

Thank you for reading
shanz01209.
 

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Discussion Starter · #4 ·
I have tried propranolol and calm tablets before I used to attack. Thank you and that was one of the reasons why I was panicking was because I didnt tell my mum.
But she is so supportive and ever since this happend I appreciate life, family and friends.
 
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