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Discussion Starter · #1 · (Edited)
Hi I had an episode of dpdr 5 years ago and it went then got it back 8 months after and then went 4 years later (3weeks ago) I got it again but chronic it has been chronic the whole 3 times but this time seems to be worse mine have been brought on my severe stress anxiety and loosing family members, I have a little boy now and going threw this is awful none of my family understand my gp just tells me I'm depressed I can't get a therapy for 6 months (waiting list) I have every symptom under the definition of dpdr and I'm really struggling to cope I want my happy life back and to live it with my son feeling connected to him and the world, had anyone had more than 3 episodes and recovered? I'm scaring my self more as I've had 3 and there very bad, I also had some stress last week and I think I've now got chronic fatigue syndrome too as it's got 10 times worse (didn't even think it could get worse than it already was) I'm just wanting some advice and tips on what people are doing as I'm really struggling thankyou for taking the time to read this.
 

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Hi I had an episode of dpdr 5 years ago and it went then got it back 8 months after and then went 4 years later (3weeks ago) I got it again but chronic it has been chronic the whole 3 times but this time seems to be worse mine have been brought on my severe stress anxiety and loosing family members, I have a little boy now and going threw this is awful none of my family understand my gp just tells me I'm depressed I can't get a therapy for 6 months (waiting list) I have every symptom under the definition of dpdr and I'm really struggling to cope I want my happy life back and to live it with my son feeling connected to him and the world, had anyone had more than 3 episodes and recovered? I'm scaring my self more as I've had 3 and there very bad, I also had some stress last week and I think I've now got chronic fatigue syndrome too as it's got 10 times worse (didn't even think it could get worse than it already was) I'm just wanting some advice and tips on what people are doing as I'm really struggling thankyou for taking the time to read this.
Hi there,
I’m so sorry you’re dealing with this. I am too, and it’s terrifying and I’m slowly starting to understand and appreciate that we’re not alone in this, and that we can hopefully heal. I admire you so much for wanting a healed life for your son. Reminding myself I’m safe in the present moment and trying to understand what my depersonalization means and why it’s happening has helped a little; also shaking out my body and doing things like listen to loud music or something wash my hands with hot and cold water. Do you live in the New York area? I work for a mental health clinic and would be able to help you access therapy a lot sooner than 6 months. Please feel free to message / email me if you want :) staying hopeful for our healing.
 

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I don't know where do you live but i advice 3 things:
  • finding a good functional medicine doctor
  • try oxygen-ozone therapy (iv). If you haven't used any psychoactive drugs the only other remaining cause could be immunological , quite common among Chronic fatigue patients as well.
o-o therapy could be highly useful and it has no side effects as far as i know.
- limit all the refined sugars keep eating non processed food (whole grains,beans, Vegetables,fish, meat)
 
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