Phishygirl8 ?
I agree with Charger that seeing a doctor and getting an evaluation is the key 1st step, that is if you haven't done that already.
Letting go, well yes. Once you start letting go, things feel even more intense at firtst, but then become a little lighter and less dense, and then soon after you realize you can let go a little more, and then life eventually comes along real harsh and you tighten up again, and then you can't stand the tightness anymore and you have to let go a bit deeper... this process continues on and off for the rest of your life.
Its called liberation. You can start it at any time, or you can stay where you are right now.
You can't go insane because the world is already insane. You're on the path to a deeper sanity than most because you are struggling to understand yourself. Take it easy, and take it slow.
Peace
I agree with Charger that seeing a doctor and getting an evaluation is the key 1st step, that is if you haven't done that already.
Letting go, well yes. Once you start letting go, things feel even more intense at firtst, but then become a little lighter and less dense, and then soon after you realize you can let go a little more, and then life eventually comes along real harsh and you tighten up again, and then you can't stand the tightness anymore and you have to let go a bit deeper... this process continues on and off for the rest of your life.
Its called liberation. You can start it at any time, or you can stay where you are right now.
You can't go insane because the world is already insane. You're on the path to a deeper sanity than most because you are struggling to understand yourself. Take it easy, and take it slow.
Peace
