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my poor brain has gone apart

1708 Views 12 Replies 7 Participants Last post by  Sojourner
i am scared all the time, unless i am preoccupied for seconds at a time to react with other people. during the most difficult times of the day i lose myself, and panic sets in, all the techniques i know (breathing exercises, trying to feel more relaxed) are of no use because i have nothing to cling to. if i decide to feel the panic because i am bored with the dizziness, the panic immediately disappears and i am left with more detachment. i am detached all the time, but terribly when i am nervous, and thats when i need to be able to think. i feel as if i dont exist, i am willing myself to stay sane, when everything else inside my head wants me to go crazy, and leave completely. the question i pose is what will happen if i just stop trying to struggle with it anymore, and just let myself go (in a sense), let whatever is working these symptoms to insantiy possible, will i embarass myself, and freak out (panic)? or will it alleviate the symptoms quicker?
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rainboteers said:
Let go if you can and you will be okay. I have been able to let go a few times and each time I did not go insane, I actually felt NORMAL. It is anxiety and fear that keeps us trapped. If you are able please let go. :wink:
What do you guys mean by let go? Do you mean to just forget about it and stop worrying?
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