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One thing which helps me distracting from anxiety and DR, is to watch porn for days without ejaculating. Lust is one of the best and natural distractions one can have. Not Wanking will make you think about sex most time of the day and you will forget the thought processes which lead you to DR.
 

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Lol
Sex and masturbation either serve to completely distract me or do the complete opposite and make everything worse cause ill think "am i really experiancing this right now" and then im completely turned off and numb. Its wierd.
 
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