Hey Patrick
(This is kinda long as well)
I can totally relate to that feeling you get when you woke up and jumping from one dream to seemingly another. "Seemingly" I guess I can say now that it hasn't happened to me in a while. It's been about 3 and a half months since I had this horrific drug induced state. It has gotten better. The biggest step I took was facing the world, as you know just opening your eyes in the morning is a big step. I have learned to accept this and try to enjoy my life regardless. I have noticed that when I pay less attention to it, is when it is least hindering. A day or even a couple of hours haven't gone by that I haven't completely forgotten about it though. I realize that one thing that does make a huge dent in dp/dr is the will to live, the one thing that took me a long time to obtain for dp/dr takes any will to do anything. I still have a huge lack of emotion. If I dwell on it too much it tends to set me back a couple of steps. But as I've learned from experience falling two steps back only puts me closer to recovery.
I can say that I no longer "freak out" or have panic attacks. I can sleep better. And reality doesn't scare me as much anymore. My vision has gotten better as it used to be pretty bad,(you described the visual distubances much more accurate and to a T) The only thing that remains is a very subtle depression and sometimes I still see trails (theses trails may just be the normal ones that people without dp/dr get)and have slightly blurry vision at times usually when I'm really tired. Sometimes looking out a window can kind of freak me out for a couple of moments as it reminds me of that feeling of looking out into reality from deep within a dark place in my mind.
besides that I think everything else is tapering off.
I have tried to stay away from medication as I feel that if the mind is powerful enough to bring me to such a terrifying state, then the opposite must be possible as well. It may be an even longer road to recovery but I feel for myself it's the way to go. I was taking a dietary supplement called 5HTP but thats it and I have stopped taking that approx two weeks ago.
Reading your post greatly gave me hope, coming from a 27 year old man. You should be proud. (or I should be embarassed)
Thanks
(This is kinda long as well)
I can totally relate to that feeling you get when you woke up and jumping from one dream to seemingly another. "Seemingly" I guess I can say now that it hasn't happened to me in a while. It's been about 3 and a half months since I had this horrific drug induced state. It has gotten better. The biggest step I took was facing the world, as you know just opening your eyes in the morning is a big step. I have learned to accept this and try to enjoy my life regardless. I have noticed that when I pay less attention to it, is when it is least hindering. A day or even a couple of hours haven't gone by that I haven't completely forgotten about it though. I realize that one thing that does make a huge dent in dp/dr is the will to live, the one thing that took me a long time to obtain for dp/dr takes any will to do anything. I still have a huge lack of emotion. If I dwell on it too much it tends to set me back a couple of steps. But as I've learned from experience falling two steps back only puts me closer to recovery.
I can say that I no longer "freak out" or have panic attacks. I can sleep better. And reality doesn't scare me as much anymore. My vision has gotten better as it used to be pretty bad,(you described the visual distubances much more accurate and to a T) The only thing that remains is a very subtle depression and sometimes I still see trails (theses trails may just be the normal ones that people without dp/dr get)and have slightly blurry vision at times usually when I'm really tired. Sometimes looking out a window can kind of freak me out for a couple of moments as it reminds me of that feeling of looking out into reality from deep within a dark place in my mind.
besides that I think everything else is tapering off.
I have tried to stay away from medication as I feel that if the mind is powerful enough to bring me to such a terrifying state, then the opposite must be possible as well. It may be an even longer road to recovery but I feel for myself it's the way to go. I was taking a dietary supplement called 5HTP but thats it and I have stopped taking that approx two weeks ago.
Reading your post greatly gave me hope, coming from a 27 year old man. You should be proud. (or I should be embarassed)
Thanks