Before it turns out into a off-topic chit-chat - Janine described something very well in her topic Think About Yourself All You Want To;
something you can do/start with immediately, something which helped me me a lot as well (I figured it out myself)- well, helped, it was the beginning of something new, being myself without fear and finishing the shit I created and annoyed other people with (DP/DR); my mother wanted to help me, she saw I was in misery, I was institutionalised and in the end, she got a heart attack because she could not handle it...do not think only about yourself and the misery you are in; others suffer as well; your loved ones... Free yourself and become a player in life!
Actually what Janine wrote is not something helping you, but a guidance...Do it and you will feel relief - the symptoms will be less...Once you feel powerful enough to become yourself, trust your feelings, let them come and go, and very act often upon them: you'll learn your emotional boundaries (instead of what has been taught by others, by yourself by analyzing, by scripting (causality)) Dp/DR will diminish. It is something which will happen in a split second - suddenly you will feel ... the environment and yourself again - something you did not want to feel (for some unique reason). With me it was fear of not achieving the the things I imagined - total despair triggered something called DP/DR (actually I dissociated from the real world - did not want to feel reality, and turned out into a man who really did not felt anything - kudos to the egocentric bastard :wink: , myself).
You'll feel reborn - free of pre-programming by others, media, yourself, ads...Learn (well...accept!) to live and love, to degrade and hate, to be loved and hated...You are everything and nothing; like beauty is in the eye of the beholder...And nothing is objective reality.
It is you, now, what do you think while reading this? Bullshit? Nonsense? Write it down!
Do yourself a favour and read the first post by Janine in Think About Yourself All You Want To
I am very, very serious on this one.
something you can do/start with immediately, something which helped me me a lot as well (I figured it out myself)- well, helped, it was the beginning of something new, being myself without fear and finishing the shit I created and annoyed other people with (DP/DR); my mother wanted to help me, she saw I was in misery, I was institutionalised and in the end, she got a heart attack because she could not handle it...do not think only about yourself and the misery you are in; others suffer as well; your loved ones... Free yourself and become a player in life!
Actually what Janine wrote is not something helping you, but a guidance...Do it and you will feel relief - the symptoms will be less...Once you feel powerful enough to become yourself, trust your feelings, let them come and go, and very act often upon them: you'll learn your emotional boundaries (instead of what has been taught by others, by yourself by analyzing, by scripting (causality)) Dp/DR will diminish. It is something which will happen in a split second - suddenly you will feel ... the environment and yourself again - something you did not want to feel (for some unique reason). With me it was fear of not achieving the the things I imagined - total despair triggered something called DP/DR (actually I dissociated from the real world - did not want to feel reality, and turned out into a man who really did not felt anything - kudos to the egocentric bastard :wink: , myself).
You'll feel reborn - free of pre-programming by others, media, yourself, ads...Learn (well...accept!) to live and love, to degrade and hate, to be loved and hated...You are everything and nothing; like beauty is in the eye of the beholder...And nothing is objective reality.
It is you, now, what do you think while reading this? Bullshit? Nonsense? Write it down!
Do yourself a favour and read the first post by Janine in Think About Yourself All You Want To
I am very, very serious on this one.
