It's just too hard and too depressing living life like this. You can't just accept it and move on. I miss the past too much. I miss being happy. And I really dwell on the fact that I can't live a happy life ever again. Im gonna be like this forever and it might get worse, and ill never be able to be happy. I lie in bed with my girlfriend now, and I don't even feel her. She talks to me, and Im a hundred miles away.
Moving on from DP/DR
Okay, you notice that crazy DP feeling or DR sensation, but what do you do about it? How about just saying, "okay, it's crazy. I feel nuts. I feel insane. My vision is driving me insane, etc...." and then move on to the next thought. What is the point of going over and over in your mind about how you feel, how you see, etc? Okay you feel this way or see that way, but what can you do about it? Not much! So why not just move on.
Give it a try. It can't hurt!
Give it a try. It can't hurt!
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