Moving on from DP/DR

872 Views 4 Replies 3 Participants Last post by edfgreen, Jan 17, 2005

JAG

Discussion Starter · Jan 17, 2005

Okay, you notice that crazy DP feeling or DR sensation, but what do you do about it? How about just saying, "okay, it's crazy. I feel nuts. I feel insane. My vision is driving me insane, etc...." and then move on to the next thought. What is the point of going over and over in your mind about how you feel, how you see, etc? Okay you feel this way or see that way, but what can you do about it? Not much! So why not just move on.

Give it a try. It can't hurt!

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falling_free

· #3 · Jan 17, 2005

How about just saying, "okay, it's crazy. I feel nuts. I feel insane. My vision is driving me insane, etc...." and then move on to the next thought. What is the point of going over and over in your mind about how you feel, how you see, etc?

I try but it seems as if dp and dr feelings are now uncouncious rather than councouis, I try and forget about these unreality feelings as I know that i should be able to, but they come back, as if embedded in my pyche, an unchanging aspect of myself that i have to live with.

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