I try but it seems as if dp and dr feelings are now uncouncious rather than councouis, I try and forget about these unreality feelings as I know that i should be able to, but they come back, as if embedded in my pyche, an unchanging aspect of myself that i have to live with.How about just saying, "okay, it's crazy. I feel nuts. I feel insane. My vision is driving me insane, etc...." and then move on to the next thought. What is the point of going over and over in your mind about how you feel, how you see, etc?