^ ! moderators please close this post, the spam is back... :lol: Just kidding LOL, I'm playing, I kid, I kid. Sorry...
That's like asking me not to breath LOLjc said:eat fresh veg,lots of fish,white meat (if you have to eat meat,drink lots of water,choose low fat foods,cut down on caffiene,cut down on alcohol,stop smoking,exercise
its that easy