sorry but i will not take the advice of following the effing food pyramid which was created and is pushed by the meat and dairy industry(even the new retarded variation which is still pushing their agenda). and i would be highly suspect of a book giving nutritional advice on something specific like mental disorders with disregard for the entire body. thats why all these people on the high protien diets(another scam of the meat and dairy industry) are clogging the hell out of their arteries and comitting murder to their internal organs trying to look 'cut' (which happens because of ketosis).
if you want protein and big muscles make like popeye and eat your spinach. it has more protein then steak and nobody gets killed. the cow, or you (from cancer, heart failure, mad cow disease etc).
IM STRONG TO THE FINISHK COS I EATS ME SPINACHK, IM POPEYE THE SAILOR MAN TOOT TOOT!!
if you want protein and big muscles make like popeye and eat your spinach. it has more protein then steak and nobody gets killed. the cow, or you (from cancer, heart failure, mad cow disease etc).


IM STRONG TO THE FINISHK COS I EATS ME SPINACHK, IM POPEYE THE SAILOR MAN TOOT TOOT!!