Yeah well, what you're describing is a typical symptom of DR/DP.
Try some grounding techniques like Yoga,...You might not have ADHD but have you ever heard of ADD?
In the beginning I couldn't follow a conversation either. It will get better though.
Try some grounding techniques like Yoga,...You might not have ADHD but have you ever heard of ADD?
In the beginning I couldn't follow a conversation either. It will get better though.