Depersonalization Support Forum banner
Cancel

Meditation

Jump to Latest Follow
1 - 3 of 3 Posts
O

· Registered
Joined
·
31 Posts
#2 ·
Meditation played a large part in my complete recovery from DPDR. Check out my recovery post. Guided meditations on YouTube are good. Start with 5-10 minutes a day and work your way up to 15-20. The best time of the day to meditate in my opinion is right when you wake up, that way its out of the way and gets the day started right.
 
1 - 3 of 3 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
About this Discussion
2 Replies
3 Participants
Last post:
Grindelwald
Depersonalization Support Forum
A forum community dedicated to support for those living with depersonalization disorder. Come join the discussion about treatment, health, life styles, spirituality, medication, research, recovery, and more!
Full Forum Listing
Explore Our Forums
Discussion The Daily Forum Open Forum Introduce Yourself Treatment Options
Top