Hi, I was hoping to hear about what meditation techniques work best for people and get some new ideas on what to try. I joined a mindfulness meditation group but no one there has DP so I can't really ask them. I've tried candle meditation and breathing meditation but I've found that by far the most effective mediation for me is sound mediation. Whenever I'm in a room I tune in to a sound in the background like a clock and listen to it. My last meditation I listened to the ticking of someones watch the entire time. I find it brings me out of my mind and into reality. Does this work for anyone else, if not what meditation techniques have you guys found effective?