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Discussion Starter · #1 ·
Took melatonin last night (3mg) slept much better along with my daily dosage of Niacin (500mg) and other vitamins.

Woke uo today feeling less anxious and more cognitive.

Sleepdeprivation is detrimental to ones health.

I find that interruoted sleep patterns does not help but uninterruoeed sleep does!

Im starting to think my sleep patterns may be one, if not, the sole cause of my DP.
Looking back at it, i was never a good sleeper. If there was a sleeping academy, i would get D and F's for final grades and flunk. Lol

Will definitely try to sleep better.
Avoid drinks and havy meal 2 hours before sleep.
Eath healthy and exercise, so the body tirs and get better sleep.
 
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