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Discussion Starter · #1 ·
Hey,

I'm mostly over the feelings of DP/DR, but what I still suffer with is feelunsure whether my world is real. I know this normal but it's really stopping me from annoying things because I end up wondering what the point of it is because it might not be real.

So how can I feel more confident that my world and layers are real?

Please, any tips are helpful!
 

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Hi! I have these feelings on and off. Typically, I just tell myself how irrational it is to think that because we're obviously real! I also like to visit with a close friend or family member and talk about old times. Especially my mother, she really helps ground me. I'm sorry you feel this way its such a crappy feeling! This, too, shall pass.
 
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