well uh.... there is one thing I do know....If you do nothing all day crap will just get worse. They did a study on old people that just sit around all day and watch the cars pass by on the porch and found that when they did an MRI on their head certain parts of the brain got dark that wasnt dark before.
The brain went into some type of standby mode...
Anyway, point is no matter how hard it is to get out and do something...you got to do it....AND I know how hard it is to even get up, because I was there! But there are those 30 minutes or a few hours out of the day where you do feel a little better, and those are the times you should get up and go for a walk...start a hobby, exercise...crap like that.
The brain went into some type of standby mode...
Anyway, point is no matter how hard it is to get out and do something...you got to do it....AND I know how hard it is to even get up, because I was there! But there are those 30 minutes or a few hours out of the day where you do feel a little better, and those are the times you should get up and go for a walk...start a hobby, exercise...crap like that.