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Discussion Starter · #1 · (Edited)
I'm not sure if this has already been mentioned, but I came across this website recently and it's a GOLDMINE of information - if you want to improve quite possibly any aspect if your mental health, there are loads and I mean LOADS of worksheets, audio tracks and other goodies to help you on your way!

Definitely one to check out and bookmark:

Hope this helps someone!

29 Posts
Yes! Just the other day I printed out some of the worksheets from this site and have started using them!! They're so helpful in understanding my anxiety and obsessive irrational thoughts.
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