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166 Posts
well i thought i will write a little journal explain how my attacks effect me day to day life etc... maybe others can do that too then we can really understand how it effects us all!!!!
last night was a really bad night for me i started feeling bad at about 5pm i text my boyfriend telling him i wasnt feeling well ( he knows that means dp/dr) he text back saying i will be fine!!! yeah right i thought whatever !!! anyway my son wanted his dinner so i started to fry some chips then i went into a dp/dr attack and i couldnt keep still i felt like running upstairs but i couldnt as the chip pan was on i started to look through my kitchen drawers to get anything to try and occupy my thoughts, i managed to searve up his dinner ok and went straight upstairs i run myself a bath as i sometimes find this helps but while running it i was in a bad attack so kept walking in and out the bathroom as if i stay in the same place while im in the attack it freaks me out i got in the bath and read a magazine i was hyperventalating too and was in a bit of a state imanaged to calm myself down to the point i could lay on my bed and read over time i relaxed i finally went to sleep at 2am
today i woke up at 7am as soon as i woke up i knew it was going to be a bad day as everything seembed hazy dream like i tried to get on tho when all i felt like doing was going back to bed i went downstairs to make a cuppa and everything started to look weird like i wasnt really there i managed to make my cuppa and got my 7 year old son up i snapped at him when i feel like this i seem to be like that i feel guilty but at the time i dont really think about it you dont you just feel so suffocated by the dp/dr we left for school and it was pouring down outside also it was still a bit dark because of the rain my son was trying to talk to me and i kept snapping at him the poor boy proberly thinks i hate him but that isnt true. walking to school i was trying to keep focused everything started to look weird and my heart started to race like anything i was walking really fast i just wanted to gethim to school and get home again. i managed to drop him off ok and started to walk out the whole surroundings around me seembed so unreal so different i began to panic wondering wether i really was awake or not. by this point the rain was really bad it was going into my eyes and that made things worse as i could barely see by now i walked really fast back home at one point the feeling over whelmed me to the point i felt like collapsing onto the floor but i kept going i managed to get home and made myself a drink i was in tears at this point (( i cant even walk my son to school without freaking out)) im feeling really low today it doesnt help that i gave up smoking 4 days ago as that has increased my attacks too. i text my boyfriend to tell him how i felt but havent heard from him which made me feel even worse.. ive just tried to get on with normal day to day things to try and keep my mind occupied.
last night was a really bad night for me i started feeling bad at about 5pm i text my boyfriend telling him i wasnt feeling well ( he knows that means dp/dr) he text back saying i will be fine!!! yeah right i thought whatever !!! anyway my son wanted his dinner so i started to fry some chips then i went into a dp/dr attack and i couldnt keep still i felt like running upstairs but i couldnt as the chip pan was on i started to look through my kitchen drawers to get anything to try and occupy my thoughts, i managed to searve up his dinner ok and went straight upstairs i run myself a bath as i sometimes find this helps but while running it i was in a bad attack so kept walking in and out the bathroom as if i stay in the same place while im in the attack it freaks me out i got in the bath and read a magazine i was hyperventalating too and was in a bit of a state imanaged to calm myself down to the point i could lay on my bed and read over time i relaxed i finally went to sleep at 2am
today i woke up at 7am as soon as i woke up i knew it was going to be a bad day as everything seembed hazy dream like i tried to get on tho when all i felt like doing was going back to bed i went downstairs to make a cuppa and everything started to look weird like i wasnt really there i managed to make my cuppa and got my 7 year old son up i snapped at him when i feel like this i seem to be like that i feel guilty but at the time i dont really think about it you dont you just feel so suffocated by the dp/dr we left for school and it was pouring down outside also it was still a bit dark because of the rain my son was trying to talk to me and i kept snapping at him the poor boy proberly thinks i hate him but that isnt true. walking to school i was trying to keep focused everything started to look weird and my heart started to race like anything i was walking really fast i just wanted to gethim to school and get home again. i managed to drop him off ok and started to walk out the whole surroundings around me seembed so unreal so different i began to panic wondering wether i really was awake or not. by this point the rain was really bad it was going into my eyes and that made things worse as i could barely see by now i walked really fast back home at one point the feeling over whelmed me to the point i felt like collapsing onto the floor but i kept going i managed to get home and made myself a drink i was in tears at this point (( i cant even walk my son to school without freaking out)) im feeling really low today it doesnt help that i gave up smoking 4 days ago as that has increased my attacks too. i text my boyfriend to tell him how i felt but havent heard from him which made me feel even worse.. ive just tried to get on with normal day to day things to try and keep my mind occupied.