[M A R S]

Im having a horrible day. DP is so bad. I feel like im in a dream or a movie. Does any one have any links with relaxation techniques? I feel like i'm loosing touch with reality..

Please help

 

[M A R S]

Anything?

 

[berlin]

http://www.calming.org

 

[Revelation_old]

Google:

http://www.google.ca/search?hs=Hoh&hl=e ... arch&meta=

 

[peacedove]

http://www.anxietynetwork.com/helphome.html

That's all I could find right now. I printed out a bunch of stuff from different sites, but I moved a few times since then so they're probably in a box somewhere. I'm gonna look for them when I have time.