[quote name="kalinka" post="511778" timestamp="1508338681"]
hi
i have almost the same issues as you have, especially with speaking. though my symptoms are still there 24/7, except for a few moments on some days.
i suffer from DP since 5 months. you are saying the symptoms are on and off and you feel mostly normal - what did you do to get better?
and are conversations easy for you? most of the time i hate almost every conversation because i am totally focussed on these annoying symptoms..
sometimes i think everything would be better if i could stop listening to my own words so carefully.
and i would also love to hear from others what are the best options to deal with this terrible "talking problems".[/quote
Hi! Yeah I struggle with conversations. Mostly because I feel weird but when I'm anxious I can't think and I fumble over my words. I would like to hear how people deal with the talking problem too! I just sum it up to being depersonalization.
A few things I've done to get better is mostly just time. Everything gets a little better after time passes. Then I've done therapy, EMDR therapy, acupuncture, yoga, and distraction to help my overall dpdr. Dpdr healing is definitely a waiting game. I'm just gonna live life until a feel normal again.
hi
i have almost the same issues as you have, especially with speaking. though my symptoms are still there 24/7, except for a few moments on some days.
i suffer from DP since 5 months. you are saying the symptoms are on and off and you feel mostly normal - what did you do to get better?
and are conversations easy for you? most of the time i hate almost every conversation because i am totally focussed on these annoying symptoms..
sometimes i think everything would be better if i could stop listening to my own words so carefully.
and i would also love to hear from others what are the best options to deal with this terrible "talking problems".[/quote
Hi! Yeah I struggle with conversations. Mostly because I feel weird but when I'm anxious I can't think and I fumble over my words. I would like to hear how people deal with the talking problem too! I just sum it up to being depersonalization.
A few things I've done to get better is mostly just time. Everything gets a little better after time passes. Then I've done therapy, EMDR therapy, acupuncture, yoga, and distraction to help my overall dpdr. Dpdr healing is definitely a waiting game. I'm just gonna live life until a feel normal again.
