I have trouble letting go of the thoughts. I have intrusive thoughts throughout the day mostly about free will, control and the fact if we are just programmed bots or not that react to outside stimulation as we go through life. Problem is now, my conscious has become so aware of all these automatic process, for example, like thinking and how thoughts occur at random, it’s become very difficult not to think about. It’s almost hard to become submerged in the moment because of the obsessions with how the brain works now it does and the questions that ponder if I really do have control or not. Just can’t seem to let go and enjoy anything. Just want to go back on auto pilot and have faith in my brain and what I am doing without questioning EVERY thought that pops into my head and EVERY decision I make which makes me questions control.