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I’m well in to DPDR recovery I never experience depersonalisation anymore which is good but still suffer with derealization to some extent. I’ve spoke to people who have 100% recovered and they say I need to let go, I just can’t no matter how hard I try i just can’t let go does anyone have any advice for me, thanks in advance
 

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Hi, congrats on your recovery so far. Perhaps try with introducing some new activities into your daily routine that involve other people, and do not relate directly to DPDR, so that your mind can have a more diverse input and output. I don't think letting go can happen at once. Gotta work on it.

Also, ask yourself what is it that you can't let go of.

Take care,

A.
 
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