[Livinglife11]

D

 

[Aridity]

Just let go

 

[Cheggy]

People told me to let go. I find it hard as Well.

 

[AnnaGiulia]

Hi, congrats on your recovery so far. Perhaps try with introducing some new activities into your daily routine that involve other people, and do not relate directly to DPDR, so that your mind can have a more diverse input and output. I don't think letting go can happen at once. Gotta work on it.

Also, ask yourself what is it that you can't let go of.

Take care,

A.