At the height of my DP, I had this many times. One night, I would be great...but then driving to work the next morning, I could swear that I was going insane, and for no reason (tight chest, losing control, etc).
I know it will be hard to take this advice, because I was guilty of doing just what you did, but try and stay at work and out of the house. Do something at work that will keep your mind off of it, and remind yourself of the previous night.
Remember - perceptions can change. You can turn it around.
Here's to you feeling better soon.
Mike
I know it will be hard to take this advice, because I was guilty of doing just what you did, but try and stay at work and out of the house. Do something at work that will keep your mind off of it, and remind yourself of the previous night.
Remember - perceptions can change. You can turn it around.
Here's to you feeling better soon.
Mike