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Wasn't a bad day at all today. Moderate anxiety at times, interrupting thoughts at times, etc but things level out when I do what I need to do. Reading was better today although there were some minor disturbances, I need to be cautious when reading for whatever reason.

For reference, I will not be listing the specific DP-DR symptoms I experience on a daily basis as I would rather not directly acknowledge them, I believe this will prolong recovery. The symptoms I experienced were not bad today, if I keep up this strong mental willpower I will be good as new in no time.

I am content knowing that none of what I am experiencing, feeling, etc is real. It's a thought disorder caused by anxiety, plain and simple.

7/10
 
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