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Discussion Starter · #1 ·
just been browsing and noticed that janine mentioned that dp felt like you were already in a bus,and actually getting in a bus,was like being in a bus in a bus (hope i got this right)
but we all know what dp feels like,unreal,trapped in thoughts,feeling like we are behind ourselves,the list goes on...

my question is how can we stop the physical reaction to the horrible feelings of dp ??
i face this feeling as many of you do on a daily basis yet i still let this feeling of 'living in my head' effect me physically with the manifestation of anxiety.....believe me i do everything within my power to think outwardly but its such hard work and when i stop distrating myself its still there....3 years of this and its really starting to piss me off(understatement)
 
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Well I have exactly the same problem & have only been suffering for a year (thank god) what I have done to help is to get as relaxed as possible, think of something nice & concentrate on that nice feeling. Then I think if anything horrible happend to me right now, I'd be happy cause I feel quite good.

Might sound silly but it works for me.
 

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Discussion Starter · #3 ·
good advice....
im such an anxious person that it drives me mad,if its a monday i cant wait until tuesday,if its tuesday i cant wait until wednesday...do you know what i meen? im always wanting things to rush forward rather than just accepting that i feel weird and that it will go away
 
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uhm obviously jc

but i've never felt like i was metaphorically riding a bus and I don't think I could feel like I was metaphorically riding a bus even if I wanted to.
 
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