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Ok, so everyone MUST get Janine's book "Unraveling." I finally got my copy today (it took about two weeks to come in, ordered it from Barnes & Noble) and it's great! I find myself laughing out loud because some of the things she describes are so exactly me, things I never even realized others felt. One thing in particular is I say to myself, repeatedly, "my name is michael and I live at 123 Road street" when I feel my thoughts spiraling out of control and Janine talks of doing just this. It is a great book, and very helpful. I've read about half of it so far. Thanks Janine for the extraodinary book!!!!!!!!!!