Janine,
I remember once a while back that you said in response to a "just go into the dp, embrace it" question that once a therapist? told you to face the fear and try that and you got so messed up you almost ended up in a mental hospital. This was a long time ago so you may not remember but hopefully you'll know what I'm getting at. Anyway, my fear is, if thinking about the dp can send you to the mental ward than how can we all be sure that we aren't gonna get completely messed up and go crazy one day?
I remember once a while back that you said in response to a "just go into the dp, embrace it" question that once a therapist? told you to face the fear and try that and you got so messed up you almost ended up in a mental hospital. This was a long time ago so you may not remember but hopefully you'll know what I'm getting at. Anyway, my fear is, if thinking about the dp can send you to the mental ward than how can we all be sure that we aren't gonna get completely messed up and go crazy one day?