try to stop thinking about remembering all the time. stop trying to remember stuff. maybe every time you start trying to remember switch it to planning what you're going to do tomorrow or some time
Ive Lost My Mind!
Hey everyone.. I posted here a while ago about memory issues.. and I had a really good response.. helped me a lot.. but now they have gotten to a very very severe point.. and im starting to completely freak out once again. Here's just a few examples
I have no idea what i did this morning.. unless i really rack my brains.. and remember i went to class... but it seems like weeks ago that I went to class. Then After class is a bit of a blur.. I know I went to lunch.. I dont really know what made me decide to go there etc...
I had my friend over to my dorm room.. we talked for an hour.. I dont really recall much of the conversation.
I NEVER remember when things happened.. yesterday feels like a DECADE ago.. I never know who ive talked too and stuff.
If someone brings up a specific event like "remember doing this?" .. of course i remember.. but i dont remember when it happened.. specific details.. unless someone reminds me of those too.
Am I going absolutely insane? im freaking out.. i dont want to forget everything.. HELP ME
I have no idea what i did this morning.. unless i really rack my brains.. and remember i went to class... but it seems like weeks ago that I went to class. Then After class is a bit of a blur.. I know I went to lunch.. I dont really know what made me decide to go there etc...
I had my friend over to my dorm room.. we talked for an hour.. I dont really recall much of the conversation.
I NEVER remember when things happened.. yesterday feels like a DECADE ago.. I never know who ive talked too and stuff.
If someone brings up a specific event like "remember doing this?" .. of course i remember.. but i dont remember when it happened.. specific details.. unless someone reminds me of those too.
Am I going absolutely insane? im freaking out.. i dont want to forget everything.. HELP ME
1 - 4 of 41 Posts
try to stop thinking about remembering all the time. stop trying to remember stuff. maybe every time you start trying to remember switch it to planning what you're going to do tomorrow or some time
1 - 4 of 41 Posts
- This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Depersonalization Support Forum
A forum community dedicated to support for those living with depersonalization disorder. Come join the discussion about treatment, health, life styles, spirituality, medication, research, recovery, and more!
Full Forum Listing
Explore Our Forums
Recommended Communities
